<HTML>   <HEAD>   <META NAME="GENERATOR" CONTENT="Adobe PageMill 3.0 Mac">   <TITLE>Fiche exercice : Bras/Tirage 1 bras</TITLE>   <META NAME="Keywords" CONTENT="Fitness, Musculation, Bodybuilding, sport, Biceps, triceps, pectoraux, cou, sterno-cleido-mastoidien, bras, Oblique, abdominaux, trapezes, deltoides, ischios, quadriceps, dorsaux, dos, fessier, mollet, rowing, curls, dips, pompes, ecartees, developpe, wrist, sit-ups, flexions, elevations, squats, muscles, legs, donkey raises, arginine, cysteine, glutamine, histidine, taurine, nutrition, creatine, whey, proteine, anabolique, anatomie, anaerobique, aerobique, biomecanique, entrainement, force, hydrates, isometrique, Machine, Banc, halteres, plyometrique, poids, posing, vitamines, mineraux, energie">   <META NAME="description" CONTENT="Site d'information sur le sport, la musculation, le fitness, la nutrition, les complments alimentaires et l'aromathrapie"> </HEAD> <BODY BGCOLOR="#333333" TEXT="#00ff00" LINK="#ff9900" VLINK="#99ff00">  <P><CENTER><TABLE WIDTH="650" BORDER="0" CELLSPACING="3" CELLPADDING="3">   <TR>     <TD WIDTH="10%" ALIGN="CENTER" BGCOLOR="#000000"><A HREF="../../../../16_Akelys.html"><IMG SRC="../../../PIC/Home.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>       <B><FONT FACE="DigitalICG">Sommaire</FONT></B></A></TD>      <TD COLSPAN="2" BGCOLOR="#000000">       <P><CENTER><B><FONT SIZE="+4" FACE="DigitalICG">Bras<BR>       </FONT><FONT COLOR="#ffcc00" SIZE="+2" FACE="DigitalICG">Tirage       1 bras</FONT></B></CENTER></TD>     <TD WIDTH="12%" ALIGN="CENTER" BGCOLOR="#000000"><A HREF="../../SomGroupe.html"><IMG SRC="../../../PIC/Gris-Muscle.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>       <FONT FACE="DigitalICG">Groupe s</FONT></A></TD>      <TD WIDTH="12%" ALIGN="CENTER" BGCOLOR="#000000"><A HREF="../../SomExer.html"><IMG SRC="../../../PIC/Mouv.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>       <FONT FACE="DigitalICG">Exercices</FONT></A></TD>    </TR> </TABLE><BR> <TABLE WIDTH="650" BORDER="0" CELLSPACING="3" CELLPADDING="3">   <TR>     <TD WIDTH="10%" BGCOLOR="#000000">       <P><CENTER><IMG SRC="../../../PIC/Mouv.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"></CENTER></TD>     <TD WIDTH="90%" COLSPAN="3" BGCOLOR="#000000">       <P><CENTER><B>Mouvement - Conseils</B></CENTER></P>        <P><B><FONT COLOR="#cccccc">Placez un genoux et un bras sur un       banc, buste inclin&eacute;. prenez une halt&eacute;re dans l'autre       main, bras et avant bras droit en direction du sol. Dans le mouvement       vous tirez l'halt&egrave;re vers le haut, jusqu'&agrave; votre       poitrine. Soufflez durant l'effort.</FONT></B>     </TD>   </TR> </TABLE><BR> <TABLE WIDTH="650" BORDER="0" CELLSPACING="3" CELLPADDING="3" HEIGHT="212">   <TR>     <TD WIDTH="60%" ROWSPAN="2" VALIGN="TOP" BGCOLOR="#000000">       <P><CENTER><IMG SRC="P.gif" WIDTH="257" HEIGHT="244" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>       <TABLE WIDTH="350" BORDER="0" CELLSPACING="3" CELLPADDING="3" HEIGHT="76">         <TR>           <TD WIDTH="33%" HEIGHT="69" BGCOLOR="#333333">             <P><CENTER><FONT COLOR="#000000"><IMG SRC="../../../PIC/Persp.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>             <B>Perspective</B></FONT></CENTER></TD>           <TD WIDTH="33%" BGCOLOR="#333333">             <P><CENTER><A HREF="EXEs.html"><IMG SRC="../../../PIC/Side.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>             <B>Vue</B> <B>Cot&eacute;</B></A></CENTER></TD>           <TD WIDTH="34%" BGCOLOR="#333333">             <P><CENTER><A HREF="EXEs.html"><IMG SRC="../../../PIC/Top.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>             <B>Vues Face</B></A></CENTER></TD>         </TR>       </TABLE></CENTER></TD>     <TD WIDTH="40%" HEIGHT="101" BGCOLOR="#000000" VALIGN="TOP" ALIGN="CENTER"><TABLE WIDTH="210" BORDER="0" CELLSPACING="2" CELLPADDING="0">         <TR>           <TD WIDTH="32%">             <P><CENTER><IMG SRC="../../../PIC/Gris-Muscle.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"></CENTER></TD>           <TD WIDTH="68%">             <P><CENTER><B>Muscles sollicit&eacute;s</B> <BR>             <B>pour cet exercice</B></CENTER></TD>         </TR>       </TABLE><BR>       <TABLE WIDTH="210" BORDER="0" CELLSPACING="3" CELLPADDING="3">         <TR>           <TD WIDTH="33%">             <P><CENTER><B><A HREF="../../MUSCLE/Biceps.html"><IMG SRC="../../../PIC/T-Muscle/Biceps.GIF" WIDTH="23" HEIGHT="50" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>             Biceps</A></B></CENTER></TD>           <TD WIDTH="33%">             <P><CENTER><B><A HREF="../../MUSCLE/AVbras.html"><IMG SRC="../../../PIC/T-Muscle/AV-Bras.GIF" WIDTH="23" HEIGHT="50" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>             Avant-Bras</A></B></CENTER></TD>           <TD WIDTH="34%">             <P><CENTER><I><A HREF="../../MUSCLE/Dorsaux.html"><IMG SRC="../../../PIC/T-Muscle/T-Dosaux.GIF" WIDTH="24" HEIGHT="50" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"><BR>             Dorsaux</A></I></CENTER></TD>         </TR>       </TABLE></TD>   </TR>   <TR>     <TD WIDTH="40%" HEIGHT="101" BGCOLOR="#000000" VALIGN="TOP" ALIGN="CENTER">       <P><TABLE WIDTH="210" BORDER="0" CELLSPACING="2" CELLPADDING="0">                   <TR>           <TD WIDTH="32%">             <P><CENTER><IMG SRC="../../../PIC/Mat.GIF" WIDTH="40" HEIGHT="40" ALIGN="BOTTOM" BORDER="0" NATURALSIZEFLAG="3"></CENTER></TD>           <TD WIDTH="68%">             <P><CENTER><B>Accessoires pour cet exercice<BR>             (Fiches accessoires)</B></CENTER></TD>         </TR>       </TABLE></P>        <A HREF="../../MAT/Mat09.html"><IMG SRC="../../../PIC/T-Mat/09.GIF" WIDTH="72" HEIGHT="50" ALIGN="BOTTOM" BORDER="1" NATURALSIZEFLAG="3"></A><A HREF="../../MAT/Mat02.html"><IMG SRC="../../../PIC/T-Mat/02.GIF" WIDTH="66" HEIGHT="50" ALIGN="BOTTOM" BORDER="1" NATURALSIZEFLAG="3"></A></TD>   </TR> </TABLE></CENTER>  </BODY> </HTML> 
