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src="/images/border/tips/topcorner.gif" /></td></tr><tr><td valign="top" height="100%"><table width="100%" border="0" cellpadding="0" cellspacing="0"><td valign="top" background="/images/border/tips/thinbar.gif"><img src="/images/tips/exercise_h.jpg" /></td><td width="100%" background="/images/border/tips/thinbar.gif"><img src="/images/dot_clea.gif" width="100%" height="5" /></td></table><img src="/images/dot_clea.gif" height="30" /><br /><table border="0" width="100%" height="100%" cellpadding="5" cellspacing="0"><td width="11"><img src="/images/dot_clea.gif" width="11" height="1" border="0" /></td><td valign="top"><font face="arial" size="4" color="#633b8c"><b>Cou et paules</b></font><p />  <center><TABLE BORDER='0' CELLSPACING='0' CELLPADDING='0'> <TR> 	<TD><A href="http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/chin/default.asp?s=1"><IMG alt="Chin Tuck" src ="/images/tips/exercise/neck1.gif" border=0 ></A></TD> 	<TD><A href="http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/neck%20bend/default.asp?s=1"><IMG alt="Neck Bend" src ="/images/tips/exercise/neck2.gif" border=0 ></A></TD> 	<TD><A href="http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/neck%20turn/default.asp?s=1"><IMG alt="Neck Turn" src ="/images/tips/exercise/neck3.gif" border=0 ></A></TD> </TR> <TR> 	<TD><A href="http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/shoulder%20circles/default.asp?s=1"><IMG alt="Shoulder Circles" src ="/images/tips/exercise/neck4.gif" border=0 ></A></TD> 	<TD><A href="http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/shoulder%20pinch/default.asp?s=1"><IMG alt="Shoulder-Blade Pinch" src ="/images/tips/exercise/neck5.gif" border=0 ></A></TD> 	<TD><A href="http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/forward%20lift/default.asp?s=1"><IMG alt="Forward Arm Lift" src ="/images/tips/exercise/neck6.gif" border=0 ></A></TD> </TR> </TABLE></center> <BR> <BR> <BR> <br /><center>         <table><tr><td><a href="http://www.arthrite.ca/custom%20home/default.asp?s=1"><img ALT="www.arthrite.ca" src="/local/files/images/global/footertopFR.gif" border=0/></a><BR><a href="http://www.arthrite.ca/support%20our%20efforts/donations/default.asp?s=1"><img ALT="Faites un don des aujourd'hui" src="/local/files/images/global/donationbFR.gif" border="0"/></a><a href="http://www.arthrite.ca/toolbox/your%20comments/default.asp?s=1"><img border=0 ALT="Faites-nous parvenir vos commentaires" src="/local/files/images/global/commentbFR.gif" /></a><a href="http://www.arthrite.ca/toolbox/contact%20us/default.asp?s=1"><img border=0 alt="Tlphonez-nous au 1.800.321.1433" src="/local/files/images/global/phonebFR.gif" /></a></td></tr></table>         <br /><br /><font face="arial" size="1">Cette page a t pour la dernire fois mise  jour  :             05/24/2002</font></center><br /></td><td width="5"><img src="/images/dot_clea.gif" width="5" height="1" border="0" /></td></table></td><td valign="top" width="169" bgcolor="#633b8c"><img border="0" src="/images/border/tips/topshade.gif" /><table cellpadding="0" cellspacing="0" width="169" height="100%" bgcolor="#633b8c"><tr><td valign="top"><table cellpadding="2" border="0" cellspacing="0"><td width="2"><img src="/images/dot_clea.gif" width="2" /></td><td valign="top" bgcolor="#633b8c"> <table cellpadding="0" cellspacing="0" border="0" width="169" height="100%" bgcolor="#633b8c"><tr><td valign="top"><table cellpadding="2" border="0" cellspacing="0"><tr><td width="2"><IMG src="/images/dot_clea.gif" width=2 ></td><td valign="top" bgcolor="#633b8c"><A target="_new"               href="http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/printer%20friendly/default.asp?s=1"              target=_new><IMG hspace=14              src="/local/files/images/printer/livingwell_pf.gif"              align=left border=0></A></td></tr></table></td></tr></table>             <table cellpadding="0" cellspacing="0">     <tr>       <td height="8"><img src="/images/dot_clea.gif" width="2" height="8"/></td>     </tr>     <tr>       <td align="left">             <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/default.asp?s=1' class="rightbartoplink">Cou et paules</a>       </td>     </tr>     <tr>       <td height="6"><img src="/images/dot_clea.gif" width="2" height="6"/></td>     </tr>   </table><?xml version="1.0" encoding="UTF-16"?><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/dot_clea.gif" width="1" height="5" /><br /><img src="/images/border/tips/arrow.gif" border="0" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/chin/default.asp?s=1' class="rightbarlink">tirement du cou</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/dot_clea.gif" width="1" height="5" /><br /><img src="/images/border/tips/arrow.gif" border="0" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/neck%20bend/default.asp?s=1' class="rightbarlink">Balancement de la tte</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/dot_clea.gif" width="1" height="5" /><br /><img src="/images/border/tips/arrow.gif" border="0" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/neck%20turn/default.asp?s=1' class="rightbarlink">Hochement de la tte</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/dot_clea.gif" width="1" height="5" /><br /><img src="/images/border/tips/arrow.gif" border="0" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/shoulder%20circles/default.asp?s=1' class="rightbarlink">Rotation des paules</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/dot_clea.gif" width="1" height="5" /><br /><img src="/images/border/tips/arrow.gif" border="0" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/shoulder%20pinch/default.asp?s=1' class="rightbarlink">Mouvement des paules et des omoplates</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/dot_clea.gif" width="1" height="5" /><br /><img src="/images/border/tips/arrow.gif" border="0" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/forward%20lift/default.asp?s=1' class="rightbarlink">Leve des bras vers l'avant</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0">     <tr>       <td height="8"><img src="/images/dot_clea.gif" width="2" height="8"/></td>     </tr>     <tr>       <td align="left">             <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/default.asp?s=1' class="rightbartoplink">Choisissez un exercice</a>       </td>     </tr>     <tr>       <td height="6"><img src="/images/dot_clea.gif" width="2" height="6"/></td>     </tr>   </table><?xml version="1.0" encoding="UTF-16"?><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/upperisometric/default.asp?s=1' class="rightbarlink">Exercices isomtriques pour le haut du corps</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/upperisotonic/default.asp?s=1' class="rightbarlink">Exercices isotoniques pour le haut du corps</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/lowerisometric/default.asp?s=1' class="rightbarlink">Exercices isomtriques pour le bas du corps</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/lowerisotonic/default.asp?s=1' class="rightbarlink">Exercices isotoniques pour le bas du corps</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/neck/default.asp?s=1' class="rightbarlink">Cou et paules</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/elbows/default.asp?s=1' class="rightbarlink">Coudes, poignets et doigts</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/back/default.asp?s=1' class="rightbarlink">Dos et Torse</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/hips/default.asp?s=1' class="rightbarlink">Hanches et genoux</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table><table cellpadding="0" cellspacing="0" border="0"><tr><td valign="top"><img src="/images/border/tips/arrow.gif" border="0" vspace="6" /><img src="/images/dot_clea.gif" width="5" height="1" /></td><td valign="top"> <a href='http://www.arthrite.ca/tips%20for%20living/exercise/joint%20exercises/select%20an%20exercise/ankles/default.asp?s=1' class="rightbarlink">Chevilles et pieds</a></td></tr><tr><td colspan="2"><img src="/images/dot_clea.gif" width="1" height="5" /></td></tr></table>            </td></table></td></tr><tr><td valign="top" height="100%" bgcolor="#633b8c"><img border="0" src="/images/border/tips/botmshade.gif" /></td></tr></table></td></tr><tr><td valign="top" align="center" height="10" bgcolor="#633b8c"><table cellpadding="1" cellspacing="0" border="0"><td><font size="1" color="white" face="arial">Copyright  2002 La Socit d'arthrite | <a style="font-size:10px;color:white;text-decoration:none;font-weight:normal;face:arial;" class="" href="http://www.arthrite.ca/toolbox/disclaimer/default.asp?s=1">Avertissement</a> | <a style="font-size:10px;color:white;text-decoration:none;font-weight:normal;face:arial;" class="" href="http://www.arthrite.ca/toolbox/privacy/default.asp?s=1">Protections des Renseignments Personnels</a></font></td></table></td><td valign="bottom" align="right" height="10" bgcolor="#633b8c"><img border="0" src="/images/border/tips/botmcorner.gif" /></td></tr></table></td>                 </tr> 	</table>   </body> </html> <META NAME="description" CONTENT=" Cou et paules Cou et paules Cette page a t pour la dernire fois mise  jour  : 05/24/2002 Copyright  2002 La Socit darthrite | Avertissement | Protections des Renseignments Personnels..." /> 
