<html> <head> <title>Bodyplanet - fitness - musculation : muscles cou</title> <meta name="description" content="Bodyplanet: tout le Fitness et la musculation. Anatomie des muscles du cou."> <meta name="keywords" content="fitness, musculation, inkospor, futurelab, algotherm, culture physique, Fitness, Musculation, Inkospor, Futurelab, Algotherm, stretching, culturisme, r&eacute;gime, r&eacute;gimes, Di&eacute;t&eacute;tique, nutrition, calorie, FITNESS, MUSCULATION, INKOSPOR, FUTURELAB, ALGOTHERM, amincissement, minceur, cellulite, sport, gym, muscle, dopage, anabolisant, anabolisants, st&eacute;roides, hormones, testost&eacute;rone, aquagym, sauna, hammam, stress"> <meta name="robots" content="index, follow"> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1"> </head> <body bgcolor="#FFFFCC" link="#0000FF" vlink="#0000FF" alink="#0000FF"> <table border="0" width="600" cellspacing="0" cellpadding="0" bgcolor="#FFFFFF" align="center">   <tr>      <td width="100%"><font size="2" face="Verdana"><a href="../Default.htm"> <img src="../images/banniere600.jpg" alt="Musculation - Fitness : Bodyplanet le dynamisme fitness sur 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color="#003399"><a href="../pagesprincipales/menumuscles.htm">Retour        au menu</a></font></strong></td>   </tr>   <tr>      <td><b><font face="Verdana, Arial, Helvetica, sans-serif" size="2" color="#FF0000"><strong>FITNESS<br>       MUSCULATION</strong></font></b></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a href="../pagesprincipales/menuthemes.htm">Th&egrave;mes</a></strong></font></b></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a href="../pagesprincipales/menumuscles.htm">Muscles</a></strong></font></b></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a href="../pagesprincipales/menuphysiologie.htm">Physiologie</a></strong></font></b></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a 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<td><b><font face="Verdana, Arial, Helvetica, sans-serif" size="2" color="#FF0000"><strong>DIETETIQUE<br>       SPORTIVE</strong></font></b></td>   </tr>   <tr>      <td><b><strong><a href="http://www.amino-boutique.com"><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399">Amino-boutique</font></a></strong></b></td>   </tr>   <tr>      <td><font face="Verdana, Arial, Helvetica, sans-serif" color="#000099" size="2"><a href="http://www.easygym.com"><b>Easygym</b></a></font></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a href="http://www.amino-boutique.com/musculation-divers/depense.htm">Calories        ?</a></strong></font></b></td>   </tr>   <tr>      <td>        <div align="left"><b><font face="Verdana, Arial, Helvetica, sans-serif" size="2" color="#FF0000"><strong>MUSCULATION</strong></font></b></div>     </td>   </tr>   <tr>      <td><b><font face="Verdana, Arial, Helvetica, sans-serif" 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Helvetica, sans-serif" color="#003399"><strong><a href="../index.htm">Plan        du site</a></strong></font></b></td>   </tr>   <tr>      <td><b><font face="Verdana, Arial, Helvetica, sans-serif" size="2" color="#FF0000"><strong>PROFESSIONNEL</strong></font></b></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a href="../divers/prosoyezpresents.htm">Soyez        pr&eacute;sent</a></strong></font></b></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a href="../divers/contact.htm">Nous        contacter</a></strong></font></b></td>   </tr>   <tr>      <td><b><font size="2" face="Verdana, Arial, Helvetica, sans-serif" color="#003399"><strong><a href="mailto:mathelin@noos.fr">E-mail</a></strong></font></b></td>   </tr> </table> <!-- #EndLibraryItem --></td>     <center>       <td width="450" valign="top" align="left" bgcolor="#FFFFFF">          <div align="center">            <div align="center"><!-- #BeginLibraryItem "/Library/ban-wgainer.lbi" -->  <div align="center"><a href="http://www.easygym.com/inkospor/weightgainer.htm"><img src="../bannieres/pub2.jpg" border="1" alt="Musculation Weight Gainer" width="350" height="60"></a></div> <hr width="350" align="center"> <!-- #EndLibraryItem --></div>         </div>         <p align="center"><strong><font face="Verdana" size="2"> <img src="cou.gif" alt="Musculation, fitness : les muscles du corps humain" width="110" height="150"></font></strong></p>         <p><strong><font color="#0000A0" face="Verdana, Arial, Helvetica, sans-serif" size="2">Les            muscles du cou supportent la t&ecirc;te, la positionnent et la mobilisent            dans tous les plans de l'espace. De nombreuses attitudes montrent l'insuffisance            de sa musculature. Le sterno-cl&eacute;&iuml;do-occipito-masto&iuml;dien            est l'un des muscles les plus importants du cou. C'est le plus puissant.            Il relie le cr&acirc;ne (occipito-masto&iuml;de) &agrave; la clavicule            (cl&eacute;&iuml;do) et au sternum (sterno). C'est un muscle large et            fin situ&eacute; au niveau du cou.</font></strong></p>         <p><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong>Lorsque            la t&ecirc;te est tourn&eacute;e sur le c&ocirc;t&eacute;, on peut le            rep&eacute;rer tr&egrave;s facilement car il appara&icirc;t en formant            une masse oblique sur le c&ocirc;t&eacute; du cou. En se contractant,            ses fibres musculaires soul&egrave;vent:</strong></font></p>         <div align="left">            <table border="0" cellpadding="0" width="425">             <tr>                <td align="center" width="10"> <img border="0" src="../images/balleverte2.gif" align="absmiddle" alt="Musculation, fitness : les muscles du corps humain" width="8" height="8"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong>soit                  la clavicule et le sternum et devient un muscle</strong></font></td>             </tr>             <tr>                <td align="center" width="10" valign="middle"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong>inspirateur</strong></font></td>             </tr>             <tr>                <td align="center" width="440" valign="middle" colspan="2">&nbsp;</td>             </tr>             <tr>                <td align="center" width="10" valign="middle"> <img border="0" src="../images/balleverte2.gif" align="absmiddle" alt="Musculation, fitness : les muscles du corps humain" width="8" height="8"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong>soit                  en se contractant d'un seul c&ocirc;t&eacute; (contraction</strong></font></td>             </tr>             <tr>                <td align="center" width="10" valign="middle"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong>unilat&eacute;rale),                  il provoque la rotation de la t&ecirc;te du c&ocirc;t&eacute;                  oppos&eacute;, en se contractant des deux c&ocirc;t&eacute;s (contraction                  bilat&eacute;rale), il entra&icirc;ne la t&ecirc;te en extension                  (bascule de la t&ecirc;te en arri&egrave;re).</strong></font></td>             </tr>             <tr>                <td align="center" width="10" valign="middle"></td>               <td align="left" width="430"><strong><font color="#0000A0" face="Verdana" size="2">&nbsp;</font></strong></td>             </tr>           </table>         </div>         <div align="left">            <table border="2" cellpadding="2">             <tr>                <td><strong><font face="Verdana" size="2"><img src="../images/balleverte.gif" width="10" height="10" alt="Musculation, fitness : les muscles du corps humain">                  <a href="deltoide.htm"><font face="Verdana, Arial, Helvetica, sans-serif">Delto&iuml;de</font></a>                  </font></strong></td>               <td><strong><a href="deltoide.htm"><font face="Verdana" size="2"><img src="../images/logodirection.gif" align="absmiddle" border="0" width="15" height="15" alt="Musculation, fitness : les muscles "></font></a></strong></td>             </tr>           </table>         </div>         <hr width="350" align="center">         <p><strong><b><font color="#0000A0" face="Verdana, Arial, Helvetica, sans-serif" size="2">The            muscles of the neck support the head, position it and mobilize it in            all plans of the space. Numerous attitudes show the insufficiency of            its musculature. The sterno-cleido-occipito-mastoid is one of the most            important muscles of the neck. It is the most powerful. It joins the            skull (occipito-mastoid) to the clavicle (cleido) and to the sternum            (sterno). It is a large, thin muscle located at the level of the neck.</font></b></strong></p>         <p><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong><b>When            the head is turned sideways, one can see it very easily because it appears            by forming an oblique mass on the side of the neck. As it contracts            its muscle fibres raise:</b></strong></font></p>         <div align="left">            <table border="0" cellpadding="0" width="425">             <tr>                <td align="center" width="10"> <img border="0" src="../images/balleverte2.gif" align="absmiddle" alt="Musculation, fitness : les muscles du corps humain" width="8" height="8"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong><b>either                  the clavicle and the sternum and thus becomes</b></strong></font></td>             </tr>             <tr>                <td align="center" width="10" valign="middle"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong><b>an                  inspiratory muscle</b></strong></font></td>             </tr>             <tr>                <td align="center" width="440" valign="middle" colspan="2">&nbsp;</td>             </tr>             <tr>                <td align="center" width="10" valign="middle"> <img border="0" src="../images/balleverte2.gif" align="absmiddle" alt="Musculation, fitness : les muscles du corps humain" width="8" height="8"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong><b>or,                  by contracting on only one side (unilateral</b></strong></font></td>             </tr>             <tr>                <td align="center" width="10" valign="middle"></td>               <td align="left" width="430"><font face="Verdana, Arial, Helvetica, sans-serif" color="#0000A0" size="2"><strong><b>contraction),                  it provokes the rotation of the head on the opposite side; or,                  by contracting on both sides (bilateral contraction), it pulls                  the head in extension (bends the head backward).</b></strong></font></td>             </tr>             <tr>                <td align="center" width="10" valign="middle"></td>               <td align="left" width="430"><strong><font color="#0000A0" face="Verdana" size="2">&nbsp;</font></strong></td>             </tr>           </table>         </div>       </td>     </center>   </tr> </table> <!-- #BeginLibraryItem "/Library/copy.lbi" -->  <div align="center">    <p><font face="Verdana, Arial, Helvetica, sans-serif" size="2" color="#0000A0"><font size="1"><a href="http://www.easygym.com/musculation/musculation-hb.htm">&copy;</a>      <a href="http://www.easygym.com">BODYPLANET</a></font> <font size="1"><a href="http://www.easygym.com/cours/presentation.htm">1998</a><font color="#0000FF">-</font><a href="http://www.easygym-boutique.com">2002</a></font></font></p> </div> <!-- #EndLibraryItem --></body> </html> 
