<html> <head>  <title>votre regime: le parmesan</title> <META name="description" content="votre regime personnalise, des aides, des conseils donnes par un medecin nutritionniste"> <META name="keywords" content="nutrition, docteur, gras, gros, graisse, calories, calorie, regime, minceur, maigrir, equilibre, sante, conseils, dietetique, proteine, nutritionniste, mincir, grossir, sport, diabete, diete, grosse, maigre, rgime, dite, mdecine, medecine, "> <META name="author" content="nutrisoft system"> <META http-equiv="Reply-to" content="docteur@votre-regime.com"> <META http-equiv="Content-Language" content="fr"> <META name="robots" content="all"> <META name="revisit-after" content="15 days"> <meta NAME="robots" CONTENT="index, follow">  <!-- NedStat Pro 3.0--><img src="http://usa.nedstatpro.net/cgi-bin/nedstatpro.gif?name=nutrisof_4"  width=1 height=1 align=right><!-- End of NedStat Pro code--> <style TYPE="text/css"> <!-- A:link {color: #000033; text-decoration: none} A:visited {color: #000033; text-decoration: none} A:hover {color: #000033; text-decoration: underline} --> </style>  <script language="JavaScript">  <!-- hide this script from non-javascript-enabled browsers function MM_findObj(n, d) { //v3.0   var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {     d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}   if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];   for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document); return x; }  /* Functions that swaps down images. */ function MM_nbGroup(event, grpName) { //v3.0   var i,img,nbArr,args=MM_nbGroup.arguments;   if (event == "init" && args.length > 2) {     if ((img = MM_findObj(args[2])) != null && !img.MM_init) {       img.MM_init = true; img.MM_up = args[3]; img.MM_dn = img.src;       if ((nbArr = document[grpName]) == null) nbArr = document[grpName] = new Array();       nbArr[nbArr.length] = img;       for (i=4; i < args.length-1; i+=2) if ((img = MM_findObj(args[i])) != null) {         if (!img.MM_up) img.MM_up = img.src;         img.src = img.MM_dn = args[i+1];         nbArr[nbArr.length] = img;     } }   } else if (event == "over") {     document.MM_nbOver = nbArr = new Array();     for (i=1; i < args.length-1; i+=3) if ((img = MM_findObj(args[i])) != null) {       if (!img.MM_up) img.MM_up = img.src;       img.src = (img.MM_dn && args[i+2]) ? args[i+2] : args[i+1];       nbArr[nbArr.length] = img;     }   } else if (event == "out" ) {     for (i=0; i < document.MM_nbOver.length; i++) {       img = document.MM_nbOver[i]; img.src = (img.MM_dn) ? img.MM_dn : img.MM_up; }   } else if (event == "down") {     if ((nbArr = document[grpName]) != null)       for (i=0; i < nbArr.length; i++) { img=nbArr[i]; img.src = img.MM_up; img.MM_dn = 0; }     document[grpName] = nbArr = new Array();     for (i=2; i < args.length-1; i+=2) if ((img = MM_findObj(args[i])) != null) {       if (!img.MM_up) img.MM_up = img.src;       img.src = img.MM_dn = args[i+1];       nbArr[nbArr.length] = img;   } } }  // stop hiding -->  </script>      </head>  <body onLoad=""> <body bgcolor="#ffffff" link="#000000" vlink="#000000">     <table border="0" cellpadding="0" cellspacing="0" width="700"> <!-- fwtable fwsrc="nytret.png" fwbase="nytret.gif" -->   <script language="JavaScript">    <!-- hide    if (document.images) {   nytret_r02_c01_f2 = new Image(74 ,13); nytret_r02_c01_f2.src = "nytret_r02_c01_f2.gif";   nytret_r02_c01_f2 = new Image(74 ,13); nytret_r02_c01_f2.src = "nytret_r02_c01_f4.gif";   nytret_r02_c01_f1 = new Image(74 ,13); nytret_r02_c01_f1.src = "nytret_r02_c01.gif";   nytret_r02_c01_f3 = new Image(74 ,13); nytret_r02_c01_f3.src = "nytret_r02_c01_f3.gif";   nytret_r02_c06_f2 = new Image(168 ,17); nytret_r02_c06_f2.src = "nytret_r02_c06_f2.gif";   nytret_r02_c06_f2 = new Image(168 ,17); nytret_r02_c06_f2.src = "nytret_r02_c06_f4.gif";   nytret_r02_c06_f1 = new Image(168 ,17); nytret_r02_c06_f1.src = "nytret_r02_c06.gif";   nytret_r02_c06_f3 = new Image(168 ,17); nytret_r02_c06_f3.src = "nytret_r02_c06_f3.gif";   nytret_r02_c08_f2 = new Image(65 ,14); nytret_r02_c08_f2.src = "nytret_r02_c08_f2.gif";   nytret_r02_c08_f2 = new Image(65 ,14); nytret_r02_c08_f2.src = "nytret_r02_c08_f4.gif";   nytret_r02_c08_f1 = new Image(65 ,14); nytret_r02_c08_f1.src = "nytret_r02_c08.gif";   nytret_r02_c08_f3 = new Image(65 ,14); nytret_r02_c08_f3.src = "nytret_r02_c08_f3.gif";   nytret_r02_c10_f2 = new Image(109 ,16); nytret_r02_c10_f2.src = "nytret_r02_c10_f2.gif";   nytret_r02_c10_f2 = new Image(109 ,16); nytret_r02_c10_f2.src = "nytret_r02_c10_f4.gif";   nytret_r02_c10_f1 = new Image(109 ,16); nytret_r02_c10_f1.src = "nytret_r02_c10.gif";   nytret_r02_c10_f3 = new Image(109 ,16); nytret_r02_c10_f3.src = "nytret_r02_c10_f3.gif";   nytret_r02_c12_f2 = new Image(100 ,14); nytret_r02_c12_f2.src = "nytret_r02_c12_f2.gif";   nytret_r02_c12_f2 = new Image(100 ,14); nytret_r02_c12_f2.src = "nytret_r02_c12_f4.gif";   nytret_r02_c12_f1 = new Image(100 ,14); nytret_r02_c12_f1.src = "nytret_r02_c12.gif";   nytret_r02_c12_f3 = new Image(100 ,14); nytret_r02_c12_f3.src = "nytret_r02_c12_f3.gif";   nytret_r06_c01_f2 = new Image(70 ,14); nytret_r06_c01_f2.src = "nytret_r06_c01_f2.gif";   nytret_r06_c01_f2 = new Image(70 ,14); nytret_r06_c01_f2.src = "nytret_r06_c01_f4.gif";   nytret_r06_c01_f1 = new Image(70 ,14); nytret_r06_c01_f1.src = "nytret_r06_c01.gif";   nytret_r06_c01_f3 = new Image(70 ,14); nytret_r06_c01_f3.src = "nytret_r06_c01_f3.gif";   nytret_r06_c13_f2 = new Image(94 ,14); nytret_r06_c13_f2.src = "nytret_r06_c13_f2.gif";   nytret_r06_c13_f2 = new Image(94 ,14); nytret_r06_c13_f2.src = "nytret_r06_c13_f4.gif";   nytret_r06_c13_f1 = new Image(94 ,14); nytret_r06_c13_f1.src = "nytret_r06_c13.gif";   nytret_r06_c13_f3 = new Image(94 ,14); nytret_r06_c13_f3.src = "nytret_r06_c13_f3.gif";   nytret_r08_c01_f2 = new Image(67 ,16); nytret_r08_c01_f2.src = "nytret_r08_c01_f2.gif";   nytret_r08_c01_f2 = new Image(67 ,16); nytret_r08_c01_f2.src = "nytret_r08_c01_f4.gif";   nytret_r08_c01_f1 = new Image(67 ,16); nytret_r08_c01_f1.src = "nytret_r08_c01.gif";   nytret_r08_c01_f3 = new Image(67 ,16); nytret_r08_c01_f3.src = "nytret_r08_c01_f3.gif";   nytret_r08_c14_f2 = new Image(38 ,14); nytret_r08_c14_f2.src = "nytret_r08_c14_f2.gif";   nytret_r08_c14_f2 = new Image(38 ,14); nytret_r08_c14_f2.src = "nytret_r08_c14_f4.gif";   nytret_r08_c14_f1 = new Image(38 ,14); nytret_r08_c14_f1.src = "nytret_r08_c14.gif";   nytret_r08_c14_f3 = new Image(38 ,14); nytret_r08_c14_f3.src = "nytret_r08_c14_f3.gif";   nytret_r11_c01_f2 = new Image(58 ,14); nytret_r11_c01_f2.src = "nytret_r11_c01_f2.gif";   nytret_r11_c01_f2 = new Image(58 ,14); nytret_r11_c01_f2.src = "nytret_r11_c01_f4.gif";   nytret_r11_c01_f1 = new Image(58 ,14); nytret_r11_c01_f1.src = "nytret_r11_c01.gif";   nytret_r11_c01_f3 = new Image(58 ,14); nytret_r11_c01_f3.src = "nytret_r11_c01_f3.gif";   nytret_r11_c14_f2 = new Image(38 ,17); nytret_r11_c14_f2.src = "nytret_r11_c14_f2.gif";   nytret_r11_c14_f2 = new Image(38 ,17); nytret_r11_c14_f2.src = "nytret_r11_c14_f4.gif";   nytret_r11_c14_f1 = new Image(38 ,17); nytret_r11_c14_f1.src = "nytret_r11_c14.gif";   nytret_r11_c14_f3 = new Image(38 ,17); nytret_r11_c14_f3.src = "nytret_r11_c14_f3.gif";   }   // stop hiding -->     </script>   <tr> <!-- Shim row, height 1. -->    <td><img src="shim11.gif" width="58" height="1" border="0"></td>    <td><img src="shim11.gif" width="9" height="1" border="0"></td>    <td><img src="shim11.gif" width="3" height="1" border="0"></td>    <td><img src="shim11.gif" width="4" height="1" border="0"></td>    <td><img src="shim11.gif" width="29" height="1" border="0"></td>    <td><img src="shim11.gif" width="168" height="1" border="0"></td>    <td><img src="shim11.gif" width="60" height="1" border="0"></td>    <td><img src="shim11.gif" width="65" height="1" border="0"></td>    <td><img src="shim11.gif" width="62" height="1" border="0"></td>    <td><img src="shim11.gif" width="109" height="1" border="0"></td>    <td><img src="shim11.gif" width="33" height="1" border="0"></td>    <td><img src="shim11.gif" width="6" height="1" border="0"></td>    <td><img src="shim11.gif" width="56" height="1" border="0"></td>    <td><img src="shim11.gif" width="38" height="1" border="0"></td>    <td><img src="shim11.gif" width="1" height="1" border="0"></td>   </tr>    <tr valign="top"><!-- row 1 -->    <td colspan="14"><img name="nytret_r01_c01" src="nytret_r01_c01.gif" width="700" height="2" border="0"></td>    <td><img src="shim.gif" width="1" height="2" border="0"></td>   </tr>   <tr valign="top"><!-- row 2 -->    <td colspan="4"><a href="dossiers.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r02_c01','nytret_r02_c01_f2.gif','nytret_r02_c01_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r02_c01','nytret_r02_c01_f3.gif',1);" ><img name="nytret_r02_c01" src="nytret_r02_c01.gif" width="74" height="13" border="0"></a></td>    <td rowspan="12"><img name="nytret_r02_c05" src="nytret_r02_c05.gif" width="29" height="98" border="0"></td>    <td rowspan="4"><a href="produit.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r02_c06','nytret_r02_c06_f2.gif','nytret_r02_c06_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r02_c06','nytret_r02_c06_f3.gif',1);" ><img name="nytret_r02_c06" src="nytret_r02_c06.gif" width="168" height="17" border="0"></a></td>    <td rowspan="12"><img name="nytret_r02_c07" src="nytret_r02_c07.gif" width="60" height="98" border="0"></td>    <td rowspan="2"><a href="index.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r02_c08','nytret_r02_c08_f2.gif','nytret_r02_c08_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r02_c08','nytret_r02_c08_f3.gif',1);" ><img name="nytret_r02_c08" src="nytret_r02_c08.gif" width="65" height="14" border="0"></a></td>    <td rowspan="12"><img name="nytret_r02_c09" src="nytret_r02_c09.gif" width="62" height="98" border="0"></td>    <td rowspan="3"><a href="lesregimes.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r02_c10','nytret_r02_c10_f2.gif','nytret_r02_c10_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r02_c10','nytret_r02_c10_f3.gif',1);" ><img name="nytret_r02_c10" src="nytret_r02_c10.gif" width="109" height="16" border="0"></a></td>    <td rowspan="12"><img name="nytret_r02_c11" src="nytret_r02_c11.gif" width="33" height="98" border="0"></td>    <td rowspan="2" colspan="3"><a href="menus.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r02_c12','nytret_r02_c12_f2.gif','nytret_r02_c12_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r02_c12','nytret_r02_c12_f3.gif',1);" ><img name="nytret_r02_c12" src="nytret_r02_c12.gif" width="100" height="14" border="0"></a></td>    <td><img src="shim11.gif" width="1" height="13" border="0"></td>   </tr>   <tr valign="top"><!-- row 3 -->    <td rowspan="3" colspan="4"><img name="nytret_r03_c01" src="nytret_r03_c01.gif" width="74" height="4" border="0"></td>    <td><img src="shim11.gif" width="1" height="1" border="0"></td>   </tr>   <tr valign="top"><!-- row 4 -->    <td rowspan="10"><img name="nytret_r04_c08" src="nytret_r04_c08.gif" width="65" height="84" border="0"></td>    <td rowspan="2" colspan="3"><img name="nytret_r04_c12" src="nytret_r04_c12.gif" width="100" height="3" border="0"></td>    <td><img src="shim11.gif" width="1" height="2" border="0"></td>   </tr>   <tr valign="top"><!-- row 5 -->    <td rowspan="9"><img name="nytret_r05_c10" src="nytret_r05_c10.gif" width="109" height="82" border="0"></td>    <td><img src="shim11.gif" width="1" height="1" border="0"></td>   </tr>   <tr valign="top"><!-- row 6 -->    <td colspan="3"><a href="calories.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r06_c01','nytret_r06_c01_f2.gif','nytret_r06_c01_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r06_c01','nytret_r06_c01_f3.gif',1);" ><img name="nytret_r06_c01" src="nytret_r06_c01.gif" width="70" height="14" border="0"></a></td>    <td rowspan="8"><img name="nytret_r06_c04" src="nytret_r06_c04.gif" width="4" height="81" border="0"></td>    <td rowspan="8"><img name="nytret_r06_c06" src="nytret_r06_c06.gif" width="168" height="81" border="0"></td>    <td rowspan="8"><img name="nytret_r06_c12" src="nytret_r06_c12.gif" width="6" height="81" border="0"></td>    <td colspan="2"><a href="poids.html" target="_blank" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r06_c13','nytret_r06_c13_f2.gif','nytret_r06_c13_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r06_c13','nytret_r06_c13_f3.gif',1);" ><img name="nytret_r06_c13" src="nytret_r06_c13.gif" width="94" height="14" border="0"></a></td>    <td><img src="shim11.gif" width="1" height="14" border="0"></td>   </tr>   <tr valign="top"><!-- row 7 -->    <td colspan="3"><img name="nytret_r07_c01" src="nytret_r07_c01.gif" width="70" height="6" border="0"></td>    <td colspan="2"><img name="nytret_r07_c13" src="nytret_r07_c13.gif" width="94" height="6" border="0"></td>    <td><img src="shim11.gif" width="1" height="6" border="0"></td>   </tr>   <tr valign="top"><!-- row 8 -->    <td rowspan="2" colspan="2"><a href="lexique.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r08_c01','nytret_r08_c01_f2.gif','nytret_r08_c01_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r08_c01','nytret_r08_c01_f3.gif',1);" ><img name="nytret_r08_c01" src="nytret_r08_c01.gif" width="67" height="16" border="0"></a></td>    <td rowspan="6"><img name="nytret_r08_c03" src="nytret_r08_c03.gif" width="3" height="61" border="0"></td>    <td rowspan="6"><img name="nytret_r08_c13" src="nytret_r08_c13.gif" width="56" height="61" border="0"></td>    <td><a href="form.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r08_c14','nytret_r08_c14_f2.gif','nytret_r08_c14_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r08_c14','nytret_r08_c14_f3.gif',1);" ><img name="nytret_r08_c14" src="nytret_r08_c14.gif" width="38" height="14" border="0"></a></td>    <td><img src="shim11.gif" width="1" height="14" border="0"></td>   </tr>   <tr valign="top"><!-- row 9 -->    <td rowspan="2"><img name="nytret_r09_c14" src="nytret_r09_c14.gif" width="38" height="7" border="0"></td>    <td><img src="shim11.gif" width="1" height="2" border="0"></td>   </tr>   <tr valign="top"><!-- row 10 -->    <td colspan="2"><img name="nytret_r10_c01" src="nytret_r10_c01.gif" width="67" height="5" border="0"></td>    <td><img src="shim11.gif" width="1" height="5" border="0"></td>   </tr>   <tr valign="top"><!-- row 11 -->    <td><a href="http://www.oragora.com/cgi/formd10023.cgi?numforum=100234" target="_ blank" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r11_c01','nytret_r11_c01_f2.gif','nytret_r11_c01_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r11_c01','nytret_r11_c01_f3.gif',1);" ><img name="nytret_r11_c01" src="nytret_r11_c01.gif" width="58" height="14" border="0"></a></td>    <td rowspan="3"><img name="nytret_r11_c02" src="nytret_r11_c02.gif" width="9" height="40" border="0"></td>    <td rowspan="2"><a href="faq.html" onMouseOut="MM_nbGroup('out');"  onMouseOver="MM_nbGroup('over','nytret_r11_c14','nytret_r11_c14_f2.gif','nytret_r11_c14_f4.gif',1);"  onClick="MM_nbGroup('down','navbar1','nytret_r11_c14','nytret_r11_c14_f3.gif',1);" ><img name="nytret_r11_c14" src="nytret_r11_c14.gif" width="38" height="17" border="0"></a></td>    <td><img src="shim11.gif" width="1" height="14" border="0"></td>   </tr>   <tr valign="top"><!-- row 12 -->    <td rowspan="2"><img name="nytret_r12_c01" src="nytret_r12_c01.gif" width="58" height="26" border="0"></td>    <td><img src="shim11.gif" width="1" height="3" border="0"></td>   </tr>   <tr valign="top"><!-- row 13 -->    <td><img name="nytret_r13_c14" src="nytret_r13_c14.gif" width="38" height="23" border="0"></td>    <td><img src="shim11.gif" width="1" height="23" border="0"></td>   </tr>   </table>   </center>     <table width="820" border="0" cellspacing="0" cellpadding="0">            <tr valign="top">                <td colspan="4">                          <table width="130" border="0" cellspacing="0" cellpadding="0" bgcolor="#FFFFFF">         <tr>          <td height="17" bgcolor="#000066">             <font color="#FFFFFF" size="4" face="Arial, Helvetica, sans-serif">              <br><div align="center">Produit de saison</div><br>              </font>              </font>          </td>          </tr>                                                                       <tr bgcolor="#CCCCFF">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">              <a href="pdt1.html">L'ananas             </a><br></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt2.html"><font color= "#FFFFFF">Les fraises             </a><br></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt3.html">Le saucisson             </a><br></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt4.html"><font color= "#FFFFFF">Les tomates             </a><br></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">              <a href="pdt5.html">Les pommes             </a><br></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt6.html"><font color= "#FFFFFF">Les soupes (1)</a></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt7.html">Les soupes (2)             </a><br></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt8.html"><font color= "#FFFFFF">Le poisson:<br>             <font size=1> aliment sant&eacute;</a></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt9.html"><font color= "#000033">Le thon:<br>             <font size=1> sur tous les tons</a></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt10.html"><font color= "#FFFFFF">Le chou             </a><br></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt11.html"><font color= "#000033">L'endive             </a><br></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt12.html"><font color= "#FFFFFF">Le pomelo             </a><br></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt13.html"><font color= "#000033">Le pruneau             </a><br></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt14.html"><font color= "#FFFFFF">L'orange             </a><br></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt15.html"><font color= "#000033">La truite             </a><br></font>         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt16.html"><font color= "#FFFFFF">La Banane             </a><br></font>         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt17.html"><font color= "#000033">Le parmesan         </td>         </tr>         <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt18.html"><font color= "#FFFFFF">L'avocat         </td>         </tr>         <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt19.html"><font color= "#000033">Le navet         </td>         </tr>          <tr bgcolor="#9090FC">             <td colspan="3"><font color="#FFFFFF" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt20.html"><font color= "#FFFFFF">L'agneau         </td>         </tr>           <tr bgcolor="#CCCCFF">             <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">             <a href="pdt21.html"><font color= "#000033">Les radis         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>            <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>          <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>            <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>          <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>            <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>          <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>            <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>          <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>          <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>            <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>          <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>         <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>          <tr bgcolor="#9090FC">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>         </td>         </tr>                                                           </table>                                   </td>     <td width="410" valign="top">        <div align="center">                                             <table width="440" border="0" cellspacing="0" cellpadding="5" height="700">                      <tr valign="top">              <td>             <div align="center">                                                                            <table width="100%" border="0" cellspacing="1" cellpadding="1">                 <tr>                  <td>                 &nbsp;                 </td>                 </tr>                 <tr>                  <td>                 &nbsp;                 </td>                 </tr>                 <tr>                   <td valign="baseline">                      <div align="center">                     <img src="image/pdt.gif" width="320" height="26">                     </font>                     </div>                     </td>                  </tr>                 <tr>                    <td colspan="2">&nbsp;</td>                 </tr>                 <tr>                    <td colspan="2">                   <font face="Arial, Helvetica, sans-serif" size="2" color="#000033">                    <br>                   <br>                   <div align="center">                   <IMG SRC="image/PARMESAN.gif">                   <br>                   </div>                   <br>                   <br>                   <br>                   <br>                   <font color="#9090FC">                   Un peu d'histoire                   </font>                   <br>                   <br>                   Probablement le plus connu des fromages italiens de part le monde, le                   grana parmigiano reggianno ou parmesan, originaire de la r&eacute;gion de Parme                    d'ou vient son nom, est un fromage utilis&eacute;... &agrave; toutes les sauces.                    <br>                    <br>                    Le parmesan existe depuis la Rome Antique et ses caract&eacute;ristiques                     actuelles sont les m&ecirc;mes qu'il y a 800 ans.                    <br>                    C'est le plus ancien ... et le plus gros des fromages italiens.                   <br>                   <br>                   <br>                   <font color="#9090FC">                   Achat et conservation                   </font>                   <br>                   <br>                   Le parmesan est vendu &agrave; la coupe ou d&eacute;j&agrave; r&acirc;p&eacute;.                   <br>                   Les parmesans les plus c&ocirc;t&eacute;s sont les plus vieux (environ 4 ans de vieillissement):                    le parmesan est propos&eacute; en g&eacute;n&eacute;ral vieux, tr&egrave;s vieux ou                    extr&ecirc;mement vieux.                   <br>                   <br>                   Si vous l'achetez r&acirc;p&eacute;, pr&eacute;f&eacute;rez un r&acirc;p&eacute; frais                    plut&ocirc;t qu'un r&acirc;p&eacute; sec et d&eacute;shydrat&eacute;.                   <br>                   Le meilleur r&acirc;p&eacute; frais est le Grana Padano.                   <br>                   <br>                   <br>                   <font color="#9090FC">                   Nutrition                   </font>                   <br>                   <br>                   Sur le plan nutritionnel, le parmesan est un fromage assez riche (pr&egrave;s de <b>400 calories                   </b> pour 100 g), il contient beaucoup de prot&eacute;ines (35%), des vitamines,                    des sels min&eacute;raux dont le calcium (1250 mg pour 100 g), il contient &eacute;galement                    du cholest&eacute;rol mais moins que les fromages &agrave; pate press&eacute;e cuite de                    chez nous (Beaufort ou Comt).                   <br>                   <br>                   A noter que m&ecirc;me s'il est assez calorique, le parmesan peut &ecirc;tre utilis&eacute;                    dans un r&eacute;gime amaigrissant car il est tr&egrave;s fort en gout et qu'il en                    faut tr&egrve;s peu pour r&eacute;hausser le go&ucirc;t d'un plat.                   <br>                   <br>                   <br>                   <br>                   <font color="#9090FC">                   Cuisine:                   </font>                   <br>                   <br>                   <br>                   En cuisine, le parmesan peut s'utiliser de multiples fa&ccedil;ons:                   <br>                   <br>                   - sur une salade verte en copeaux                   <br>                   - en condiment sur les p&acirc;tes ou les pizzas mais aussi la soupe                   <br>                   - bien sur sur le risotto &agrave; l'italienne                   <br>                   - sur un carpaccio                   <br>                   - sur les l&eacute;gumes cuits &agrave; la vapeur, en remplacement du beurre ou de l'huile.                                      <br>                   <br>                   </td>                   </tr>                                       <tr>                   <td>                   &nbsp;                   </td>                   </tr>                   <tr>                   <td>                   &nbsp;                   </td>                   </tr>                </table>                                                                                                                          <font face="Arial, Helvetica, sans-serif">              </font>             </td>           </tr>         </table>                                                   </div>         </td>     <td width="130" valign="top">                                                       <table border="0" cellspacing="0" cellpadding="0" width="130">          <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            <a href="formgroupe.html">           <div align="center">           <img src="image/GROUPE.gif">           </div>           </a>           <br>           </font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            <a href="http://www.oragora.com/cgi/forum10023.cgi?numforum=100234" target=_blank>           <div align="center">           <img src="image/forum.gif">           </div>           </a>           <br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            <a href="lesregimes.html">           <div align="center">           <img src="image/monregime.gif">           </div>           </a>           <br></font>            </td>         </tr>          <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            <a href="inscription.html">           <div align="center">           <img src="image/inscription.gif">           </div>           </a>           <br>           </font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">           <a href="form.html">           <div align="center">           <img src="image/contact.gif">           </div>           </a><br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>                <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>                <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>                <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>            <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>                <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>            <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>                <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>         <tr bgcolor="#000066">            <td colspan="3"><font color="#000033" face="Arial, Helvetica, sans-serif" size="2">            &nbsp;<br></font>            </td>         </tr>                                                                                         </table>                          <table width="130" border="0" cellpadding="0">           <tr>              <td>                           </td>           </tr>         </table>                                                                                                                        </td>     <td width="120" valign="top">       </td>   </tr>      </table> </body>                                                       
