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<area SHAPE="RECT" COORDS="7,61,89,93" HREF="http://www.canoe.qc.ca/maison/index.html"> <area SHAPE="RECT" COORDS="110,61,197,93" HREF="http://www2.canoe.com/voyages/" target="_new"> </map>  <map NAME="metro"> <area SHAPE="RECT" COORDS="30,29,141,58" HREF="http://www.canoe.qc.ca/cgi-bin/Promos/redirect_metro.cgi"> </map> <!-- FIN ADV_Gauche02.html -->   </td> <!--FIN MENU GAUCHE-->  <td bgcolor="#ffffff" width=11><img SRC="/CanoeImages/pixel.gif" WIDTH="11" HEIGHT="1"></td>  <!--CONTENU--> <td bgcolor="#ffffff" width=487> <table BORDER=0 CELLSPACING="0" CELLPADDING="0" width=487>  <tr valign=Bottom> <td width=318> <font class=TexteTitreRecettes> Blancs de poulet pan&eacute;s au riz tigr&eacute; </font></td> <td width=12><img SRC="/CanoeImages/pixel.gif" WIDTH="12" HEIGHT="1"></td> <td width=157 align=Center><A HREF="http://www.cuisineetvinsdefrance.com"><img SRC="/artdevivregeneralimages/logoCetV.gif" WIDTH="157" HEIGHT="37" BORDER=0></A></td> </tr>  <tr valign=Top> <td width=318 bgcolor="#4f2b10"><img SRC="/CanoeImages/pixel.gif" WIDTH="1" HEIGHT="1"></td> <td width=12 bgcolor="#4f2b10"><img SRC="/CanoeImages/pixel.gif" WIDTH="1" HEIGHT="1"></td> <td width=157 bgcolor="#4f2b10"><img SRC="/CanoeImages/pixel.gif" WIDTH="1" HEIGHT="1"></td> </tr>  <tr valign=Top> <td width=318 rowspan=2>&nbsp;<br> <font class=TexteIngredientsRecettes> <li>6 blancs de poulet label Rouge<BR><li>170 g de beurre au sel de Gu&eacute;rande (type Paysan breton)<BR><li>100 g de farine<BR><li>100 g de chapelure<BR><li>1 oeuf<BR><li>250 g de riz blanc et sauvage m&eacute;lang&eacute;s<BR><li>1/2 poivron vert<BR><li>1/2 poivron rouge<BR><li>1/2 poivron jaune<BR><li>1 oignon<BR><li>sel  </font><p>  <font class=TexteRecettes> Demandez au volailler de pr&eacute;parer les blancs en laissant l&#146;os de l&#146;aile puis de les aplatir en larges escalopes fines. D&eacute;posez au centre de chacune d&#146;elles 1 cuiller&eacute;e &agrave; soupe de beurre sal&eacute;. Repliez-les en portefeuille.<P>  Battez l&#146;oeuf. Trempez les blancs de poulet successivement dans la farine, dans l&#146;oeuf battu, puis dans la chapelure. R&eacute;servez-les pendant 3 h au frais. <P>  Au bout de ce temps, pr&eacute;parez le riz. Faites revenir l&#146;oignon &eacute;minc&eacute; dans 50 g de beurre sal&eacute;, ajoutez les poivrons coup&eacute;s en d&eacute;s et le riz. Laissez dorer 3 min. Salez un peu. Couvrez d&#146;eau (2 cm au-dessus du niveau du riz). Cuisez &agrave; couvert 20 min et laissez gonfler 10 min. Cuisez les blancs dans 40 g de beurre 25 min &agrave; feu tr&egrave;s doux en les retournant de temps en temps. Servez avec le riz.<p>&nbsp;  </font> </td>  <td width=12><img SRC="/CanoeImages/pixel.gif" WIDTH="12" HEIGHT="1"></td>  <td width=157 bgcolor="#ffffff">  <table BORDER="0" CELLSPACING="0" CELLPADDING="0" width=157> <tr VALIGN="Top"> <td width=1 bgcolor="#4f2b10"><img SRC="/CanoeImages/pixel.gif" WIDTH="1" HEIGHT="1"></td> <td width=12 bgcolor="#fdfcef"><img SRC="/CanoeImages/pixel.gif" WIDTH="12" HEIGHT="1"></td> <td width=131 bgcolor="#fdfcef"><font class=TexteNiveauRecettes>&nbsp;<br> simple et abordable </font><br> <font class=TexteInfoRecettes> Pour 6 personnes<br> Pr&eacute;paration : 25 min<br> Cuisson : 45 min </font><br>&nbsp;</td> <td width=12 bgcolor="#fdfcef"><img SRC="/CanoeImages/pixel.gif" WIDTH="12" HEIGHT="1"></td> <td width=1 bgcolor="#4f2b10"><img SRC="/CanoeImages/pixel.gif" WIDTH="1" HEIGHT="1"></td> </tr> <tr VALIGN="Top"> <td width=1 colspan=5 bgcolor="#4f2b10"><img SRC="/CanoeImages/pixel.gif" WIDTH="1" HEIGHT="1"></td> </tr> </table>&nbsp;<br>    </td> </tr> </table>   </td> <!--FIN CONTENU-->  <td bgcolor="#ffffff" width=12><img SRC="/CanoeImages/pixel.gif" WIDTH="12" HEIGHT="1"></td>  <td bgcolor="#403e2e" width=1><img SRC="/CanoeImages/pixel.gif" WIDTH="1" HEIGHT="1"></td> </tr> </table> <!--FIN TABLE PRINCIPALE--> </center>  <!-- debut ADV_navigation_artdevivre.html --> <map NAME="nav01"> <area shape="rect" coords="84,44,162,60" href="/artdevivrecuisine/index.html" alt="Cuisine" title="Cuisine"> <area shape="rect" coords="82,62,162,77" href="/artdevivrebeaute/index.html" alt="Beaut&eacute;" title="Beaut&eacute;"> <area shape="rect" coords="171,44,237,59" href="/artdevivresante/index.html" alt="Sant&eacute;" title="Sant&eacute;"> <area shape="rect" coords="171,61,235,75" href="/artdevivremodebeaute/index.html" alt="Mode" title="Mode"> </map>  <map NAME="nav02"> <area shape="RECT" coords="82,1,162,13" href="/artdevivrecouples/index.html" alt="Couples" title="Couples"> <area shape="RECT" coords="82,15,161,27" href="/artdevivresociete/index.html" alt="Soci&eacute;t&eacute;" title="Soci&eacute;t&eacute;"> <area shape="RECT" coords="169,1,233,12" href="/artdevivrecarriere/index.html" alt="Carri&egrave;re" title="Carri&egrave;re"> <area alt="Famille" coords="169,15,233,27" href="/artdevivrefamille/index.html" title="Famille" shape="RECT"> <area shape="rect" coords="13,50,99,78" href="/artdevivre/index.html" alt="Accueil" title="Accueil"> <area alt="Restos" coords="170,29,232,45" href="/artdevivrerestos/index.html" title="Restos"> </map>  <!-- fin ADV_navigation_artdevivre.html --><!-- COPYRIGHT --> <div align="center"> <table width="607" border="0" cellspacing="0" cellpadding="0" align="center"> <tr><td height=3><img src="http://www.infinit.com/images/pix.gif" width=1 height=3 border=0 alt=""></td></tr> </table> <table width=607 cellpadding=0 cellspacing=0 border=0>  <tr>   <td valign=top align=center>     <table width=100% cellpadding=0 cellspacing=0 border=0>      <tr>        <td valign=bottom align=right width=50%>         <FONT face="Verdana, Geneva, Arial, Helvetica" size=1>Nous sommes</FONT>&nbsp;<br>        </td>        <td valign=top width=50%>          <a href="http://www.netgraphe.com/"><img src="/CanoeImages/logo-footer.gif" width="63" height="26" border="0" alt="Netgraphe"></a><br>        </td>      </tr>     </table>   </td>  </tr>  <tr>    <td valign=top align=center>    <FONT face="Verdana, Geneva, Arial, Helvetica" size=1>  <a href="http://www.canoe.qc.ca">Cano&euml;</a> | <a href="http://www.toile.com/">La Toile du Qu&eacute;bec</a> | <a href="http://webfin.com/">Webfin.com</a> | <a href="http://www.multimedium.com/">Multimedium.com</a> | <a href="http://www.megagiciel.com/">Megagiciel.com</a><br>   <a href="http://www.jobboom.com/">Jobboom</a> |  <a href="http://www.autonet.qc.ca/">Autonet</a> |  <a href="http://www.classeesextra.ca/">Class&eacute;es Extra</a> |  <a href="http://www.reseaucontact.com/">Reseaucontact.com</a><br>   <a href="http://www.progisia.com">Progisia Informatique</a> | <a href="http://www.netgraphe.com/infos.html">Investisseurs TSE:WWW</a> | <a href="http://www.canoe.qc.ca/CanoeAPropos/publicite.html">Trousse m&eacute;dia</a> |  <a href="http://www.canoe.com/">R&eacute;seau Cano&euml;</a>     | <a href="http://www.infinit.com/canoe/faq/">Pour nous &eacute;crire</a><br>   </FONT>    </td>  </tr>  <tr>    <td valign=top align=center>     <br>     <FONT face="Verdana, Geneva, Arial, Helvetica" size=1>Copyright &copy; 1996-2003 Netgraphe inc. 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