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pour toute alimentation en plein-air :</p>       <ul>         <li> alterner les viandes ch&egrave;res (bifteck) et les viandes ou les            &eacute;quivalents meilleur march&eacute; (abats, poissons, oeufs, l&eacute;gumes            secs).</li>         <li>&eacute;viter les conserves, les repas froids.</li>         <li> consommer du lait frais, du yaourt, du fromage blanc.</li>         <li> ne pas reprendre deux jours de suite le m&ecirc;me menu.</li>         <li> fruits : aliments riches, &agrave; ne jamais n&eacute;gliger.</li>         <li> avant un effort soutenu (escalade, grand jeu), au cours d&#146;une            halte ou &agrave; l&#146;arriv&eacute;e &agrave; l&#146;&eacute;tape            croquer du sucre, du chocolat ou des fruits secs.</li>       </ul>       <p align="right"><a href="#1"><img src="../../../gif/!!haut.gif" width="44" height="16" alt="Haut" border="0"></a></p>       <p class="paragraphes"><img src="../../../gif/!!puce-rouge.gif" width="10" height="10" alt="puce">&nbsp;Proportions</p>       <table width="100%" class="textes" border="1" cellspacing="2" cellpadding="2">         <tr>            <td><b>Par plat et par personne</b></td>           <td width="17%">              <div align="center"><b>Plat de r&eacute;sistance</b></div>           </td>           <td width="17%">              <div align="center"><b>Entr&eacute;e<br>               Salades </b></div>           </td>           <td width="17%">              <div align="center"><b>Desserts</b></div>           </td>         </tr>         <tr>            <td>Riz</td>           <td width="17%">              <div align="right">60 g</div>           </td>           <td width="17%">              <div align="right">50 g</div>           </td>           <td width="17%">              <div align="right">50 g</div>           </td>         </tr>         <tr>            <td>P&acirc;tes</td>           <td width="17%">              <div align="right">80 g</div>           </td>           <td width="17%">              <div align="right">&nbsp;</div>           </td>           <td width="17%">              <div align="right">&nbsp;</div>           </td>         </tr>         <tr>            <td>Semoule/porridge</td>           <td width="17%">              <div align="right">60 &agrave; 80 g</div>           </td>           <td width="17%">              <div align="right">&nbsp;</div>           </td>           <td width="17%">              <div align="right">30 g</div>           </td>         </tr>         <tr>            <td>Haricots secs</td>           <td width="17%">                <div align="right">80 g</div>           </td>           <td width="17%">              <div align="right">50 g</div>           </td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Lentilles</td>           <td width="17%">              <div align="right">80 g</div>           </td>           <td width="17%">              <div align="right">60 g</div>           </td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Pois cass&eacute;s</td>           <td width="17%">              <div align="right">80 g</div>           </td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Pommes de terre</td>           <td width="17%">              <div align="right">400 g</div>           </td>           <td width="17%">              <div align="right">200 g</div>           </td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Viande d&eacute;soss&eacute;e</td>           <td width="17%">              <div align="right">100 g</div>           </td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Viande avec os</td>           <td width="17%">              <div align="right">200 g</div>           </td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Charcuterie</td>           <td width="17%">              <div align="right">100 g</div>           </td>           <td width="17%">              <div align="right">30 g</div>           </td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Poisson</td>           <td width="17%">              <div align="right">100 g</div>           </td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Carottes</td>           <td width="17%">              <div align="right">250 g</div>           </td>           <td width="17%">              <div align="right">150 g</div>           </td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Choux-fleur</td>           <td width="17%">              <div align="right">200 g</div>           </td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td valign="top">Salade</td>           <td width="17%">&nbsp;</td>           <td width="17%">              <div align="center">1 pied pour 4</div>           </td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Haricots verts</td>           <td width="17%">              <div align="right">250 g</div>           </td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Petits pois</td>           <td width="17%">              <div align="right">300 g</div>           </td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Tomates</td>           <td width="17%">              <div align="right">250 g</div>           </td>           <td width="17%">              <div align="right">100 g</div>           </td>           <td width="17%">&nbsp;</td>         </tr>         <tr>            <td>Fruits frais</td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>           <td width="17%">              <div align="right">200 g</div>           </td>         </tr>         <tr>            <td>Compote de fruits</td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>           <td width="17%">              <div align="right">60 g</div>           </td>         </tr>         <tr>            <td>Confiture</td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>           <td width="17%">              <div align="right">40 g</div>           </td>         </tr>         <tr>            <td>Fromage</td>           <td width="17%">&nbsp;</td>           <td width="17%">&nbsp;</td>           <td width="17%">              <div align="right">30 g</div>           </td>         </tr>         <tr>            <td colspan="4">              <table class="textes" width="100%" border="0" cellspacing="2" cellpadding="2">               <tr>                  <td colspan="4"><b>Par personne et par jour</b></td>               </tr>               <tr>                  <td>&nbsp;</td>                 <td>&nbsp;</td>                 <td>&nbsp;</td>                 <td>&nbsp;</td>               </tr>               <tr>                  <td>Pain</td>                 <td>                    <div align="right">250 g&nbsp;&nbsp;</div>                 </td>                 <td>&nbsp;&nbsp;Margarine</td>                 <td>                    <div align="right">25 g</div>                 </td>               </tr>               <tr>                  <td>Sucre</td>                 <td>                    <div align="right">50 g&nbsp;&nbsp;</div>                 </td>                 <td>&nbsp;&nbsp;Sel</td>                 <td>                     <div align="right">20 g</div>                 </td>               </tr>               <tr>                  <td>Beurre</td>                 <td>                    <div align="right">20 g&nbsp;&nbsp;</div>                 </td>                 <td>&nbsp;&nbsp;Lait</td>                 <td>                    <div align="right">50 cl</div>                 </td>               </tr>             </table>           </td>         </tr>       </table>       <!-- #EndEditable --></td>           <td>&nbsp;</td>           <td valign="top" class="savoir"><!-- #BeginEditable "1" -->             <div align="center">                <div align="center"> </div>               <p align="center"><a href="../index.shtml#regisseur"><img src="../../../gif/badge-regisseur-eclai.gif" alt="Badge r&eacute;gisseur" width="80" height="90" border="0"></a></p>               <p align="center"><a href="../index.shtml#regisseur"><img src="../../../gif/badge-regisseur.gif" width="90" height="100" vspace="10" hspace="10" border="0" alt="Badge r&eacute;gisseur"></a></p>               <table width=100% border=0 cellspacing=0 cellpadding=2>                 <tr>                    <td bgcolor=#c60039 class=p3><div align="left">&nbsp;En savoir                        plus</div></td>                 </tr>                 <tr>                    <td bgcolor=#c60039>                      <table width=100% border=0 cellspacing=0 cellpadding=0>                       <tr bgcolor=#fffdf0>                          <td width=6><img src=../../../gif/transparent2.gif width=6 height=10 alt=&nbsp;></td>                         <td class=savoir rowspan="3">                            <p><br>                             <a href="../cuisine/sde30-14-proportions.shtml"> Proportions</a><br>                             &nbsp; </p>                         </td>                       </tr>                       <tr bgcolor=#fffdf0>                          <td height=12>&nbsp; </td>                       </tr>                       <tr bgcolor=#fffdf0>                          <td width=6>&nbsp;</td>                       </tr>                     </table>                   </td>                 </tr>               </table>               <br>               <table width=100% border=0 cellspacing=0 cellpadding=2>                 <tr>                    <td bgcolor=#c60039 class=p3><div align="left">&nbsp;Sur la                        toile</div></td>                 </tr>                 <tr>                    <td bgcolor=#c60039>                      <table width=100% border=0 cellspacing=0 cellpadding=0>                       <tr bgcolor=#fffdf0>                          <td width=6><img src=../../../gif/transparent2.gif width=6 height=10 alt=&nbsp;></td>                         <td class=savoir rowspan="3">                            <p><br>                             <a href="http://www.hc-sc.gc.ca/hppb/la-nutrition/pubf/guidalim/f_guideb.html" target="_blank">Guide                              alimentaire</a><br>                             <a href="http://vegetarisme.multimania.com/nutriments_frameset.htm">Besoins                              alimentaires</a>&nbsp;<br>                             &nbsp; <br>                             <a href=../../../naviguer/suggestions.shtml#3>Proposer                              un lien</a><br>                             <a href=../../../naviguer/suggestions.shtml#2>Lien                              bris&eacute;</a> <br>                             &nbsp; </p>                         </td>                       </tr>                       <tr bgcolor=#fffdf0>                          <td height=12>&nbsp; </td>                       </tr>                       <tr bgcolor=#fffdf0>                          <td width=6>&nbsp;</td>                       </tr>                     </table>                   </td>                 </tr>               </table>               <div align="center"></div>                </div>             <!-- #EndEditable --></td>           <td>&nbsp;</td>         </tr>         <tr>            <td bgcolor="#ffd700"><img src="../../../gif/transparent2.gif" 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